Tom Rath boils it down into three things you need to be attentive to be healthy...what you eat, how much you exercise and getting quality sleep. This book is organized into 30 chapters, each with a suggestion of a positive change in each of the three areas. Most are things you have probably heard before but now you are encouraged to actually make the change. Really nothing here seems all that big a deal, just start with the beginning of the list and work your way through, in 30 days, 30 months whatever it takes. I like how this book boils it down for you. Check out the website http://www.eatmovesleep.org/ for more information.
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