Monday, July 2, 2018

The mindful way to a good night's sleep

The mindful way to a good night's sleep / Tzivia Gover, 175 pgs.

Always looking for hints about how to wake up rested, this book deals less with sleep problems than the idea of improvements. Gover talks about the role of dreams and gives suggestions on how to remember more of them and why you should keep track of things you see if your dreams.  Many of the suggestions here are ways to increase possibility of seeing and remembering dreams and how to recognize the sleep cycle.  Yes, a few hints on making sure your sleeping space is comfortable and things like that but mostly ways to up the quality of the sleep, not correct huge problems.

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