The effortless sleep method

The effortless sleep method: the incredible new cure for insomnia and chronic sleep problems / Sasha Stephens 190 pg.

If you have tried pills and sleep restriction therapy, stop that now and try the effortless sleep method.  First off, be honest with yourself about your sleep behavior and your problems.  Part of the effortless sleep method is not sabotaging yourself from the start.  Many good suggestions are included here.