Friday, May 11, 2018

The happiness hack

The happiness hack: how to take charge of your brain and program more happiness into your life / Ellen Petry Leanse, 126 pages

I think this started out as a TED talk and then became a book.  I will save you a little time and give you the number one recommendation contained within: PUT DOWN YOUR PHONE and leave it down for awhile.  Maybe I should say "STEP AWAY FROM YOUR DEVICE."  There you have it.

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