Thursday, March 15, 2018

Meditation for fidgety skeptics

Meditation for fidgety skeptics a 10% happier how-to book / Dan Harris and Jeff Warren with Carlye Adler, 287 pgs.

A follow up to Harris' book "10% Happier" that recounted his adoption of a meditation practice after he had an on-air panic attack.  This book answers a lot more questions about how to go about making meditation a "thing" in your own life.  Jeff Warren is the master meditation teacher and Dan is still a hard charging news anchor who doesn't want stuff to get too treacly.  Put them together with a team on a rock and roll rental bus and see what happens!  They travel across the country trying to introduce meditation to the masses.  Part bromance, part science project, part travel memoir, this book will really make you feel like you should give meditation a chance.  I enjoyed listening to the audio book that is read by Dan and Jeff.

No comments:

Post a Comment