I started reading this book before the recent Jillian Michaels kettle bell controversy (if you are not in the know, some are saying her kettle bell form is WRONG) but lets face it, you can just take a glance and Jillian and see she is doing something right. This book talks a lot about her realization that her diet was previously very poor and a trip to the endocrinologist helped her see that her intake was doing more harm than good. This book has a lot of detail about various metabolic issues that can prevent you from losing weight and can sap your energy. Jillian also prescribes a diet that will allow your body to get itself in order. Not surprisingly, Oreos don't show up as an "allowed" food. Seems like good information but it probably won't help a lot just to read about it. - Christa
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