The happiness hack: how to take charge of your brain and program more happiness into your life / Ellen Petry Leanse, 126 pages
I think this started out as a TED talk and then became a book. I will save you a little time and give you the number one recommendation contained within: PUT DOWN YOUR PHONE and leave it down for awhile. Maybe I should say "STEP AWAY FROM YOUR DEVICE." There you have it.
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