A very straight forward book on techniques, reasons and results from meditation. This book starts with the actual technique of meditation....how to sit, breath, and stabilize your mind. It then takes you through working with your thoughts, emotions, senses, and finding your way to enlightenment. We often see life as a struggle, why is it that we want it to be something that it is not? If meditation can bring you closer to acceptance, you don't have to waste your time focusing on the struggle.
Many interesting concepts along with practical advice for those wanting to get started.
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