A great study of habit and how it affects what we do everyday. Everyone is looking to make changes in their lives and Duhigg does a great job of explaining why that is hard to do. Our actions are a collection of habits that rule a lot of our day. Beyond the individual, habits affect other social groups and business as we repeat things over and over...even things that weren't so successful. How to change? You have to do some analysis. What is driving the habit? What can you REPLACE the habit with? It is much easier to replace than to just get rid of a habit. So if we could all replace our destructive habits with positive ones...or at least non destructive ones, think of how better off we would be.
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