An interesting overview of how we are abusing our skin and how we can stop. Also interesting connections between other lifestyle choices and how they affect skin health. Diet, exercise and stress levels are mentioned and discussed in detail. The idea here is that everything we do is connected and to fix problems may take changes in several areas. The positive news it if you are not comfortable with it, maybe medication isn't the first step. Lots of this has been said before with no specific reference to skin but it doesn't hurt to hear it again.
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