This book covers a lot of new information about the role sleep plays in our lives. Sleeping is plays a huge role in your ability to learn, cope, and keep your brain working. Sleep plays a role in creativity and memory. This book covers what goes on in your brain while you sleep on a physiological and the biology of the brain cell structure. It explains the different stages of sleep and how you can spend a long night sleeping but not feel rested, alternately, a shorter nights sleep can work wonders. The very last chapter discusses strategies for dealing with sleeplessness. By the time you get to the end, you realize just how important good sleep is to your overall well being and how serious it is to the maintenance and the function of your brain.
Penelope Lewis does a great job making the science accessible and includes some simple drawings to convey the facts about the importance of sleep.
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